Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents ).
From Awareness to Zen, and everything in between, take a deep breath, find some quiet space, and discover the magic of mindfulness
A fun read for the entire family, ABC Mindful Me
is not only perfect for teaching toddlers their ABCs,
but also for introducing them to key mindfulness tenets which promote physical and mental wellness
through breathing, compassion, gratitude, and kindness.
These key concepts
will help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety. And after the letters, learn more about mindfulness and how it can help you, as well as some additional activities
to try, including:
Emotion rocks to help you express your feelings
Mandala art and nature art to help you focus and relax
Thankfulness tree to help you remember all you have to be thankful for
The playful rhymes
and charming illustrations in ABC Mindful Me
encourage children and their parents to pay attention to the present moment, which will help to calm the mind and body
in order to discover the peace and happiness within.
With endearing illustrations and mindful concepts, the ABC for Me series
pairs each letter of the alphabet with words that promote big dreams and healthy living. Other books in this series include:
ABC Yoga (2016)
ABC Love (2017)
ABC Baby Signs (2017)
ABC Earth-Friendly Me (2020)