You Are Nature: On Walking, Forest Bathing, and Coming Home to the Natural World by Bouse, Adam

You Are Nature is an invitation to slow down and reconnect-with the forest and with yourself. Part memoir, part guide, this book weaves together childhood creeks and forest bathing, Sunday walks and the science of how nature brings us back home.

Adam Bouse-coach, forest therapy guide, possibilitarian-offers a grounded path back to the natural world. No lifehacks, no maximizing. Just the quiet practice of paying attention, walking your problems, and finding your place in and as part of nature.

You are not separate from the natural world. You are part of it. This book will help you remember.